Stress and burnout are no longer just personal battles; they are a critical challenge in today’s corporate world. A recent SVEF Asia Summit panel, “Escaping the Infinite Loop of Stress,” offered powerful insights into managing this pervasive issue.
The discussion challenged the myth of “no pain, no gain,” highlighting that glorifying long hours often leads to burnout and diminishing returns. Leaders shared personal stories, underscoring that asking for help is a sign of strength, not weakness.
The conversation also emphasized a holistic approach to well-being, sharing the acronym SELF as a simple framework for self-care: Sleep, Exercise, Looking forward, and Fuel.
Ultimately, panelists concluded that true success isn’t measured in hours, but in outcomes achieved within a culture of trust and sustainable accountability. Every individual has the power to champion positive change and redefine what it means to thrive.
Click to read the wrtie up: SVEF Event Website Post