World Suicide Prevention Day 2022
World Suicide Prevention Day 2022 – Creating Hope Through Action
Every suicide is a tragedy with long-lasting effects on those left behind.
Everyone can play a part in suicide prevention.
World Suicide Prevention Day 2022
Parent's Guide to Mental Health in Children and Adolescents
It can be worrying and stressful for any parent or caregiver to see their child experiencing difficulties with their mental health. It’s also hard knowing where to begin and who to trust when searching online for information and help.
A Parent’s Guide to Mental Health in Children and Adolescents provides an overview of the key topics, and signposts to further information from trusted sources, and includes insights from people who have been through or parented children with mental health struggles.
Superwoman Syndrome
Are you someone who identifies as a person who wants to do it all? Many women put a lot of pressure on themselves: They want to perform at work, excel in their family life… in short, they want to be superwomen. It’s really hard to live up to such standards. Read on more to find out more about the Superwoman Syndrome.
Loneliness
Feeling lonely? You are not alone!
30% of Singaporeans said they felt lonely
Learn:
- what are the common causes of loneliness
- tips to prevent loneliness
Materials to Support WFH under Covid
Materials to Support WFH under Covid-19
Learn:
- How to support colleagues to stay mentally healthy in unusual working conditions
- The importance of self-care during lockdown
- 10 tips for managing anxiety during COVID-19
Avoiding burnout when you can’t take time off
Burnout can be caused by many factors: Long hours, conflicts with management, and overall job frustration are just some of the things that can leave any worker feeling like they’re on the brink of mental, emotional, or physical collapse.
Recognize the signs of burnout and learn what you can do if you can’t take time off.
International Men's Day 2021 - Men & Mental Health
Men are less likely to report that they are struggling compared to women.
- What’s stopping men from getting help?
- What needs to change?
- Myth vs Facts
- Warning symptoms
- Ways to cope
You are not alone. Read what Michael Phelps, Piyush Gupta, Dwayne Johnson, Prince Harry, and Adrain Pang have to say.
